x 5 goes each
T1 starts with ball, D stands behind T2
T1 throws to T2, D leads to intercept
D passes to T3
T3 passes to T4 and D leads to intercept.
If D gets intercept, throws back to T3. If D misses intercept, gets hands over and defends pass back to T3.
T3 passes back to T2, D leads for intercept.
If D gets intercept, passes back to T1 and resets to complete again.
If D misses intercept, hands over to defend pass back to T1.
Ensure defenders are running onto the ball and not getting to the point before the ball
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
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