Drills

Underhand Serving 3

category: 2-Warm-Up

Stage three of the serving progressions; throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg ...

Underhand Serving 3

category: MVT-ATTACK

Stage three of the serving progressions; throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg ...

Underhand Serving 3

category: SMVT-SERVING

Stage three of the serving progressions; throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg ...

Underhand Serving 4

category: 2-Warm-Up

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg t...

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