Volleyball Drill Demonstration

Description

Stage three of the serving progressions;

Working in pairs, players throw the ball to go over the net to their partner (with no bounce), stepping forward with the opposite leg to the hand that you roll the ball over with (using body weight).

So if players throw the ball with their right hand they should step forward with their left foot.

Coaching points

The ball should pass with a bit of loop over the net.

The Drill is often used with

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