Stage three of the serving progressions;
Working in pairs, players throw the ball to go over the net to their partner (with no bounce), stepping forward with the opposite leg to the hand that you roll the ball over with (using body weight).
So if players throw the ball with their right hand they should step forward with their left foot.
The ball should pass with a bit of loop over the net.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."