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Digging Game MVT:FOREARM PASS ...

Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using only digs try and score points against the opposition. One player plays the ball then goes off court to the back and queues until their turn again. Play the game to set number of points. Players must go for the ball, it's about effort, control and tactics.

General

Jailbreak 2 Warm Up - Volleyba...

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

General

Barge Ball 8 Block Drills - Vo...

Players stand on both sides of the net and all players have a ball in their hand. They are supposed to jump at the same time as the player opposite them and try to barge the opponent's ball out of their hands.

General

Block and smash 8 Block Drills...

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat. The player on the other side of the net has to try and block the smash and stop it hitting the target.

General

Target serving 7 Serve Drills ...

Players have a ball each and stand behind the back line.One at a time players must underarm serve the ball over the net and try to get their ball to land inside the target area, which is marked by cones.After serving the ball players must follow their serve, collect their ball and run around the court to the back of the line.

General

Bump 2 Warm Up - Volleyball Dr...

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

General

Finger Follow Drill VSW:READY ...

Place your finger in the middle of the back of your partner and try and keep it there. The partner then walks around changing direction, stopping, starting and side-stepping etc.

General

Block 6v6 - Volleyball Drills,...

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up on their approach and jumps and blocks. Be aware, the feed has to be accurate as you don't want the attacker jumping into the net and injuring the blocker. If you do a bad feed make the hitter realise they should not jump.

General

Bump, set, bump, set! MVW:READ...

Working in pairs, one player sets the ball to the their partner who moves to meet the ball using good footwork to bump the ball back to their partner who catches the ball. Ensure the player bumping the ball lets the ball bounce on their wrists and only makes minor adjustments to give direction to the ball (back to the setter).

General

Follow And Block 8 Block Drill...

Three players stand on one side of the net, one in zone 2, one in zone 3 and one in zone 4. These players set the ball in the air and then set to the next player, while a fourth player on the other side of the net follows the ball and jumps to block when each player sets it in the air.

General

2 Player Serve MVT:SERVING - V...

Players 1 and 2 serve 5 balls each. Players 3 and 4 pass the ball to player 5 who catches the ball and rolls it back under the net to the servers. Servers should try and serve into the open court to make it difficult for the receivers

General

Run out in front 1. VSW:READY ...

With a partner players stand side by side. One partner rolls the ball for the other to run out, past it by 2-3 metres, before turning to face the ball, lay face down and lets the ball hit the top of their head. They then pick up the ball run back and repeat.

General

Throw and Catch With Legs 2 Wa...

Throw the ball in the air using two hands, move to where the ball is coming down, lay or sit down on the floor and catch the ball between the legs.When you have caught the ball, throw it up in the air, get up and catch it.

General

Blocking From Settled Spot 8 B...

Two players stand on one side of the net attacking, while one player is on the other side and will be the blocker. On the attacking side, a player overhand passes the ball to a team mate who sets it back to him to spike. The blocker jumps from a settled spot and blocks the attacked ball.

General

Scatterball 2 Warm Up - Volley...

Split your team into groups of three and set up as shown in the picture with one feeder and two runners. The feeder will roll the ball out in any direction and the player will have to sprint to get to the ball, pass it back to the feeder and rejoin the back of the queue at their starting position. The next feeder player will repeat this before joining the back of the queue. Having only two players recieving means that there is rarely a chance for rest.

General

Run And Step Warm Up 8 Block D...

Players start on the attack line and run forwards towards the net. Upon reaching the net, they take two steps sidewards before running backwards to the attack line. From here they repeat the test, all the way across the court.

General

Crossover And Block 8 Block Dr...

Two players stand on one side of the net attacking, while one player is on the other side and will be the blocker. On the attacking side, a player overhand passes the ball to a team mate who sets it back to him to spike. The blocker make a sideways run and crossover from zone 3 to block the spike.

General

Circle Passing 2 Warm Up - Vol...

Players get into groups of 5 or more and form a circle, initially working with one ball per group.The aim of this drill is for players to pass the ball around the circle using bump passes, trying to reach 20 passes without dropping the ball.

General

Volleyball: Rally Drill 2 - Sp...

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court<br /><br />Start the game with an underarm serve, and the opposition has to catch the ball and throw it back first time with one of the typical volleyball throws. The player who drops, throws the ball out side the court or in to the net has to leave the court. If the team catches the ball 3 times in a row, one of the players on the side can join back in. A point is scored when the opposition has no players left.

General

Throw and rotate 2 Warm Up - V...

Teams of 4 one ball the team that throws the ball over the net has to rotate as soon as the ball has gone over. The other team has to catch the ball and throw it back over and rotate in turn.<BR>Point scored when the ball is dropped.<BR>

General

Throw and Catch 2 Warm Up - Vo...

Throw the ball in the air using two hands, move to where the ball is coming down, lay down on the floor and catch the ball.When you have caught the ball, throw it up in the air, get up and catch it (when laying down be aware as to not bang head on the floor).

General

Target practice 7 Serve Drills...

Divide court into six and challenge players to hit the area you call out.

General

Bounce and Move VSD:GRID GAME ...

One of the partners has the ball and holds it out away from their body in front of their belly button. The player then turns and drops the ball and the partner has to move and catch the ball before it bounces twice and they repeat (no dummy moves and the ball must land twice in the same place).As they get better at the game, the player catching the ball must be facing their partner when they catch the ball and the ball must be caught with their hands just in front of and between their knees.The catcher then must turn and drop the ball within 1 or 2 seconds. You play this game for points or time.

General

Target Serving MVT:SERVING - V...

Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply of balls to the servers.

General

Drop Block and Catch 8 Block D...

Players face the net, with their arms in front of them controlling the ball. Players jump up and reach over the net before dropping the ball. The challenge is for the players to catch the ball while landing before it hits the floor.

General

Side Shifting 2 Warm Up - Voll...

Hold the ball in the palm of your hand and stand in a good ready position. Using your bodyweight and movement side-step taking the ball with you, letting it bounce, catching the ball with the other hand and changing direction (don't throw the ball, use the whole body movement to move the ball side-side).

General

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How do i teach 9 and 10 year olds to serve?

how do i teach 9 and 10 year olds to serve

Archived User Coach

I'm preparing for next season and new recruits?

I'm preparing for next season with some off season session plans for my team. I will probably have a 2 hour slot to look at new players for the season. There will be players of all abilities so my question is ... What are some of the recommended approaches to evaluating these new recruits? I can run then through an actual training session and see if they can handle it but I don't want to discourage players from coming out. Also just to make things a little more interesting it will be a coed session. Any suggestions would be greatly appreciated.

Glenn Tom Coach, United Kingdom

Best stats program for the Android or iPad?

I am looking for the best stats program for Android or Ipad.  I am a high school girls varsity coach.  Any suggestions?

Archived User Coach

Any advice for drills for a 16U Try-Out?

I am running a tryout for the club team I coach. Any good drills for 16U tryouts?

Archived User Coach

The monthly charge for Sportplan?

After the free joining fee, how much is the monthly fee for sportplan?RegardsJM

JM Coach, England

Defense positioning.

Has anyone heard of middle middle 2 by 2 defense? If yes, do you like it?Thanks.

Steve Batten Coach, Canada

purchased pro plan, cannot acces content

I purchased a pro plan, but the site/app will not allow me access to content. site prompts me to purchase plan again

Ryan Clarke Coach, United Kingdom

paid for the subscription but still cant see the sports plans

Hi. I have just paid for the subscription but the app won't let me view any of the paid for content.

Lisa Ayris Coach, England

Pro account - no access to session plans

Hi there, I have signed up to a pro account but each time I try and open a drill or a session plan, I am asked to upgrade the account. Can you help sort this out?

Stephen Findlater Coach, United Kingdom

My daughter is in 8th grade an...

My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this?   Does it help at all with development of the sport?  It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you

Archived User Coach

Temporary court lines. No tape...

We use a count gym that does not have lines for a volleyball court. We have been told we cannot use any tape. Any suggestions? All I can find online is floor tape.

Kristen Coach, United States of America

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