Drills

Spike And Receive

category: 4-Passing-Drills

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

Receive From Zone 6 And Spike

category: 6-Advanced-Drills

The player at the back of the court overhand passes the ball to a setter who sets it back to zone 6. The player receives the ball and plays it back to...

Dig, Spike And Block Imitation

category: 10-Setting-Drills

Starting on the attack line, the players imitate a dig. Then, they jog forward to perform a spike movement. On landing they then move forward to ...

Spike And Dive

category: 6-Advanced-Drills

Players stand in pairs with a ball between them. The player starting with the ball spikes it to their teammate, who digs it back. The receiver then s...

Web Videos

Top 20 best volleyball spikes

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