Two receiver stand in zone 6 and 6, while one setter is in zone 3. Another player performs a serve from the other side, and whichever of the receivers gets the ball, passes to the setter who sets the ball up for the spike.
In this drill one mental factor is important for players to know. 'If I do not receive accurately I should not expect a good set'. By receiving and spiking they take responsibility for a point.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...