Drill Categories

Drills

Be Prepared To Receive The Ball

category: 4-Passing-Drills

In pairs, one of the players throws the ball underhand to his/her partner.

The receiver must:

  • Stands in ready position

Core Strength Development

category: 2-Warm-Up

The player starts in the 'press-up' position with one hand balanced on a ball.

The player then lifts the ball and throws it in the air so it...

Dig

category: 1-Techniques

The dig is a defensive shot played when the ball is driven hard towards the waist or below of a player.The ball has a lot of energy and pace so the de...

Dig

category: SMVT-DIGGING

The dig is a defensive shot played when the ball is driven hard towards the waist or below of a player.The ball has a lot of energy and pace so the de...

Web Videos

Sessions

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this grassroots volleyball technique session

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this technique development session!

Community Drills

Toss, Pass, Catch

Groups of 3, passer must forearm pass a toss to the target.Rationale: builds on getting to the ball and getting the platform out.

Using Footwork to Move to the Ball

One Tosser/ One PasserTosser will toss one short and one long to the passer.The passer MUST move their feet to get under the ball and forearm pass it ...

Toss-Pass-Catch

Tosser tosses to passer whom properly forearm passes the ball to the target.Go through 5 times then switch.

3 Corner Passing - Pass & Fill

- players volley or forearm pass to their teammate and move to the empty spot- 2nd player repeats and so on- group tries to keep the ball up for as lo...