Drills

Faster Footwork

category: 2-Warm-Up

Place four cones so they make the corners of a square. A player stands at each cone, and using tiny foot movements, moves around it as fast as they ca...

Footwork

category: 2-Warm-Up

Coach is located next to the net while players stand in a row between attack line and baseline. The coach indicates with his hands the direction (righ...

Walking Setters

category: 10-Setting-Drills

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and wal...

Overhand-Underhand Mixing

category: 10-Setting-Drills

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air to thei...

Web Videos

Answers

Sessions

Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

Community Drills

Dynamic Stretching

Start this week's session with some jogging and a variety of foot work patterns, including sidesteps and cross-overs (twisties) to loud music.You can ...