Ball Drop Speed Drill
category: Movement
Player 1 is feeding and can start halfway between the service line and the net with arms outstretched at shoulder height.
Player 2 is working...
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Search results for: Shuffle
Drills
Between The Legs
category: Agility-Fitness
The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.
Deliver And Respond
category: Serve-and-Return
Set up as shown with two cones in one corner of the court. The player at the ends where the cones are works on their serve, with the receiver returnin...
Hop And Steps To Side
category: Agility-Fitness
Fasten a resistance band to the net post.
Walk out until it is stretched as far as possible.
Hold the band (can loop hand inside for gr...
Web Videos
Tennis footwork: cross over steps and shuffle steps
Do you struggle having effective footwork on the tennis court? Effective tennis footwork requires you to use cross-over steps and shuffle steps and in...
Tennis forehand | footwork step shuffle hit
Forehand myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your forehands potential. Most p...
Tennis footwork: do you know when to shuffle?
In this video you're going to learn when you should be shuffling back from the recovery and when you shouldn't and what to do if you don't have enough...
Kbands tennis shuffle drill
... To perform the Kbands Tennis Shuffle Drill athletes will need a set of Kbands Leg Resistance Bands, 2 Speed and Agility Cones (optional),...
Community Drills
Agility catch
toss ball at the end of the cones, and then the player will catch the ball with hands or on racquet and shuffle back through cones
Autosave 30236997
Player starts on the service line (facing the back fence). Player shuffles from side to side until coach shouts "GO!" and feeds the bal...
ActivitySpider drill
This is a drill that should be done fast and against the clock.Player starts at the baseline center and at command, he shuffles sideways to the left c...