Drills

Ball Drop Speed Drill

category: Movement

Player 1 is feeding and can start halfway between the service line and the net with arms outstretched at shoulder height.

Player 2 is working...

Between The Legs

category: Agility-Fitness

The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.

Deliver And Respond

category: Serve-and-Return

Set up as shown with two cones in one corner of the court. The player at the ends where the cones are works on their serve, with the receiver returnin...

Hop And Steps To Side

category: Agility-Fitness

Fasten a resistance band to the net post.

Walk out until it is stretched as far as possible.

Hold the band (can loop hand inside for gr...

Web Videos

Kbands tennis shuffle drill

... To perform the Kbands Tennis Shuffle Drill athletes will need a set of Kbands Leg Resistance Bands, 2 Speed and Agility Cones (optional),...

Community Drills

Agility catch

toss ball at the end of the cones, and then the player will catch the ball with hands or on racquet and shuffle back through cones

Autosave 30236997

Player starts on the service line (facing the back fence). Player shuffles from side to side until coach shouts "GO!" and feeds the bal...

ActivitySpider drill

This is a drill that should be done fast and against the clock.Player starts at the baseline center and at command, he shuffles sideways to the left c...