Drills

Groundstrokes Moving Forward

category: Forehand-Backhand-Drill

Tennis Groundstrokes Moving Forward Forehand & Backhand Drill Coach stands in front of the player and alternates tosses to forehand and backhand side...

High Groundstrokes

category: Attacking

Tennis High GroundStrokes Attacking Players start off in 2 lines centre on the baseline. ... Killer Doesn't Always Mean Power Drill Thumbnail View th...

Consistency And Accuracy

category: Rally-Drills

Tennis Consistency and accuracy Rally Drills -Players hit forehands aiming for the line. -Players ... Working on ground strokes Drill Thumbnail View ...

Killer Doesn't Always Mean Pow...

Tennis Killer Doesn't Always Mean Power Attacking Coach feeds short balls to one side. Player alternates ... Aggressive Forehand Drill Thumbnail View...

Deep directions + angle change...

Tennis Deep directions + angle changer Forehand Drills Deep zone and angle zone are set by cones. Coach feeds balls to one side. Player performs tact...

Comfortable New Grip Forehand ...

Tennis Comfortable New Grip Forehand Drills Player inserts a pen between the hand and the racquet's grip. Player imitates forehand without changing a...

Low ball backhand Backhand Dri...

The player hits backhand over the net. backhand, groundstroke, tennis. ... Power isn?t everything in tennis - get to work on your player?s slice with...

Move the defender Backhand Dri...

The player alternates hitting deep backhand down the line and short angle backhand cross court. backhand, cross court, down the line, groundstroke, t...

Open the court and finish down...

Tennis Open the court and finish down the line Forehand Drills 2 players rally together in cross court direction. Player A picks the right moment to ...

Zone dictates the shot Forehan...

Tennis Zone dictates the shot Forehand Drills 2 zones are set on player B side (deep corner and angle). Players rally together in cross court directi...

Forehand Close Stance-weight t...

Tennis Forehand Close Stance-weight transfer Forehand Drills Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player...

Deep and short Forehand Drills...

Tennis Deep and short Forehand Drills Cones are set on the deuce side (deep and short). The player stands on the service line and the coach feeds hig...

Change the pace Forehand & Bac...

Tennis Change the pace Forehand & Backhand Drill Coach feeds the ball to one side. Player alternates aggressive and regular down the line shots.

Backhand on the rise Backhand ...

Tennis Backhand on the rise Backhand Drills Coach stands in front of the player between the service boxes. The player stands close to the baseline. T...

Full acceleration Forehand Dri...

Tennis Full acceleration Forehand Drills Coach stands next to the player. Coach quickly throws the balls. Player fully accelerates and hits all balls...

Web Videos

Sessions

Improve Your Groundstrokes

Build your power, hone in your accuracy and develop into the best grinder in the game with flawless groundstrokes.

Training tips for taller tenni...

If you coach tall tennis players this plan will help them bring their game to new ... low for powerful groundstrokes, how to improve serving power wi...

Community Drills

Power Groundstrokes

TA-DA to mover forwardChuckles to hit open Fade away spinUnit turn, load up on back foot, rotate through the shot