Drills

1 Air, 1 Bounce To Ad

category: Smash-Drills

The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air a...

Alternate Hitting Volley And Smash Rally

category: Backhand-Drills

The player stands at the net on the ad side and the coach stands on the baseline on the ad side. Players rally together. The player at the net alte...

Catch And Hit

category: Smash-Drills

The player stand at the net, with cones set up in the deuce corner. The coach feeds a lob - the player moves to the ball, catches the ball in the h...

Centre Mix

category: Volley-Drills

Coach and player rally together. Coach hits different balls (left, right, high, low). Player responds with volleys/overheads to the centre.

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Community Drills

Volley + smash drill

Players hit volley as close to the net as possible then move back to hit the smash. Halfway through the basket players repeat from the other side.Coac...

Drill 4

The feeder hits the ball roughly to where the markers are. The player then has to return the ball before moving on to the next area. A time requiremen...