The coach feeds an easy high ball, and the player hits forehand in the air to the deuce side and moves up.The coach hits a lob back, with the player finishing with overhead to the ad side.
Many players don't play too many shots in the air because they have poor ball-tracking skills. The coach should implement different varations of drills that consist of drives and overheads to make players more comfortable with hitting without a bounce.
In this drill, player works on different shots while hitting in the air. Confidence is a major factor that can decide about the final result so players have to hit thousands of balls to play without a fear.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.