Drills

1 Offense 1 Defense

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...

Air Depth Variation

category: Forehand-Drills

The player starts behind the service line and the coach feeds high ball to the forehand side. The player executes forehand drive deep cross-court a...

Always In The Same Spot

category: Forehand-Drills

Cones are set in the ad corner. The coach feeds 9 balls. 3 to the deuce side (deep, middle, short), 3 to the centre (deep, middle, short) and 3 to ...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack Easy Balls

category: Forehand-Backhand-Drill

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...

Web Videos

Tennis best defensive points ever

Defensive tennis at its finest: the best points ever while defending from players like Nadal, Djokovic, Murray, Hewitt, Federer and others. Enjoy!

Sessions

Answers

Community Drills

Open drill for depth 3

Players play the point out 1 on 1 d-line after successfully hitting 4 shots into the depth zone. First to 5 then rotate players. Bonus point for finis...

TOUCH AND RUN

Players 1 and 2 start at the net post. the other two are waiting in line for their turn. After coach call players 1 ,2 have to sprint to the middle of...

Autosave 48446983

The ball is fed cross court. The player must run across the court and use the defensive forehand and reutrn the ball cross court and then bre prepared...

Defensive Forehand and Backhand

The coach will feed the player with 6 depth balls, on their forehand and backhand. The player must comeback to the cone after hit the ball....