Drill Categories

Tag Rugby Drills

Use the tag rugby drills and games (also referred to as touch rugby) to boost your junior players' passing, off-loading, and decision making ability. ...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

One Touch Off-Load

category: Warm-Up

Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players want to ...

Dynamic Stretching - Pairs Warm Up Routine

category: Warm-Up

Seated on floor, feet touching, knees bent, join hands and pull one another forwards and backwards to loosen up lower back. Same position hands joine...

Flip It

category: Warm-Up

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game. Break your players...

Whistle Passing Warm Up Game

category: Warm-Up

2 players work together and stand opposite one another facing each other. They pass a ball between them as they stand about 3m apart The coach indica...

Web Videos

Rugby world warm-up drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a warm-up drill we did...