Drill Categories

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

All In Touch

category: Warm-Up

The following are the laws for this game:

  • Equal number of defenders and attackers.
  • Use bibs to identify both teams.

Another Defender Bites The Dust

category: Warm-Up

  • Normal laws of rugby apply; a knock on etc. results in a turn over.
  • The attacking team gets unlimited touches.
  • A player is ...

Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one ...

Go To Goal Touch

category: Warm-Up

The following are the laws for this game:

  • Normal laws of rugby apply; a knock on etc. results in a turn over.
  • The attacking t...

Web Videos

Rugby world conditioning drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a conditioning drill w...

Answers

Sessions

Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength

Community Drills

Fartlek run (Mixed Speed & Intensity)

Starting on the try-line perform the following; 1- A maximal intensity pyramid R1- Recovery – slow jog to the opposite try line and back. 2- A ma...

Circle Game

The circle game is a good fun warm-up for the start of a training session that will encourage team work and communication. Once carried out a fe...

Guided game

DESCRIPTIONAccording to the training session objective the coach will change field dimension and will influence the game start (eg. for developing the...