Drills

Three Player Circuit

category: Warm-Up

The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players. The first group o...

Pre-Contact Circuit

category: Warm-Up

Brief your players, but keep it brief! In each grid there will not be two channels. In each of the two channels there are two players with a tackle b...

Three Player Circuit

category: Contact-Skills

The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players. The first group o...

3 Player Circuit

category: Warm-up

This practice is set out with a inner square and a outer square. The players in their groups of 3 stand between the lines of the inner square with t...

Web Videos

Spotlight of a rugby player

Shot in the San Francisco Bay area to highlight the training routines of a competitive rugby player. -- Everybody starting off with this guru story ri...

Rugby specific circuits - part 2

Coventry RFC first team player Jacques goes through the final part of the StoneleighFit rugby specific circuit. This part works on correct tackle tech...

Death circuit with hot rugby girls

split sq jumps, forward sled drag,backward sled drag, chest lockouts, plate plyo push-ups, plate push-ups, incline row, horizontal row, rope pulls fun...