Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Fast Feet Drill

category: Agility-Running-Skills

The ball carrier from each team runs out to the cone and runs backwards on the return before passing to the next player

First team to get all...

Kick And Join The Attack 5 V 4

category: Decision-making

One player kicks the ball to the 1 player left at the end of the grid as soon as the kick goes in the air the rest of the kicking team run to suppo...

The Team Run

category: Sevens

  • Use half or a full pitch for this exercise.
  • A full team of 7 will run unopposed.
  • Players should use this as a rehearsal of ...

Web Videos


Community Drills

Full Team Run (Scrum)

Full team run with Set peices from scrum lineout and mauls and rucksKeep them guessing and on the move all the time

noughts and crosses

Each team has 3 bibs. One from each team runs out and places a bib in a circle, then runs back to tag next team mate. Once all 3 bibs out then they ke...