Basic passing drill - Standing in lines of 4 and/or 5 the person at the left end begins moving for ward with their team following diagonally behind each other. The ball then gets passed down this line and once reaching the end the team run to the other side. This teaches the players to get in the habit of staying in form and to make sure to pass backwards.
Coaching points - Communicate with the person you are passing to/receiving the ball from. Keep moving forward and make sure to follow the ball through with your hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
