Basic passing drill - Standing in lines of 4 and/or 5 the person at the left end begins moving for ward with their team following diagonally behind each other. The ball then gets passed down this line and once reaching the end the team run to the other side. This teaches the players to get in the habit of staying in form and to make sure to pass backwards.
Coaching points - Communicate with the person you are passing to/receiving the ball from. Keep moving forward and make sure to follow the ball through with your hands.
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.