Basic passing drill - Standing in lines of 4 and/or 5 the person at the left end begins moving for ward with their team following diagonally behind each other. The ball then gets passed down this line and once reaching the end the team run to the other side. This teaches the players to get in the habit of staying in form and to make sure to pass backwards.
Coaching points - Communicate with the person you are passing to/receiving the ball from. Keep moving forward and make sure to follow the ball through with your hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
