Basic passing drill - Standing in lines of 4 and/or 5 the person at the left end begins moving for ward with their team following diagonally behind each other. The ball then gets passed down this line and once reaching the end the team run to the other side. This teaches the players to get in the habit of staying in form and to make sure to pass backwards.
Coaching points - Communicate with the person you are passing to/receiving the ball from. Keep moving forward and make sure to follow the ball through with your hands.
in more ways than one
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in more ways than one
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Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
