2 players attack with 1 defender. each team run round the yellow cone. then attack aim is for the players with the ball to score. without being touched.
team attacking 1st man draws the defender in then gives a good pass to the other player who is keeping his depth so he is not in front of his partner.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
