2 players attack with 1 defender. each team run round the yellow cone. then attack aim is for the players with the ball to score. without being touched.
team attacking 1st man draws the defender in then gives a good pass to the other player who is keeping his depth so he is not in front of his partner.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
