The blue team run to the first Tag box.
The ball carrier will try to evade the defender in that box. If they are tagged they must pass the ball to a player who is behind them.
The defender will run out of the playing area to the 3rd box to defend again.
The attackers continue to the 2nd and 3rd boxes as above and score a try if they evade both defenders.
The defender in the 2nd box will also move to the 3rd box to defend again.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
