The blue team run to the first Tag box.
The ball carrier will try to evade the defender in that box. If they are tagged they must pass the ball to a player who is behind them.
The defender will run out of the playing area to the 3rd box to defend again.
The attackers continue to the 2nd and 3rd boxes as above and score a try if they evade both defenders.
The defender in the 2nd box will also move to the 3rd box to defend again.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
