The blue team run to the first Tag box.
The ball carrier will try to evade the defender in that box. If they are tagged they must pass the ball to a player who is behind them.
The defender will run out of the playing area to the 3rd box to defend again.
The attackers continue to the 2nd and 3rd boxes as above and score a try if they evade both defenders.
The defender in the 2nd box will also move to the 3rd box to defend again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
