Sportplan rugby has played a large role in my team's love for the game!
Does anybody have some stamina drills and ideas to make the training a little less boring and repetative.?
A way to develop a great physical performance on rugby 7's. The best trainning program to reach a good condition?
Hello,i'm from malaysia.I'm 14 and i play rughby.I just want to know what should i do to get faster legs and more stamina on the field.My routines are jogging about 2km to 3 km on Friday,Saturday and Sunday.Thursday and Tuesday i got rughby practice.please reply.....TQ....
I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.
in more ways than one
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Coaches from around the world look to Sportplan for coaching confidence.