Web Videos

Rugby speed endurance

Some drills to develop speed endurance for rugby players by Aled Hughes from www.exsportise.ie.

Rugby world conditioning drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a conditioning drill w...

Sessions

Defensive Dominance! | Lesson ...

Work on your player's fitness, stamina and endurance with this session, so your team can dominate in defence! Through a number of challenging exercis...

Rugby Fitness, Strength and En...

Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and endurance Make sure your players don't r...

Position Specific Speed Traini...

Are your players Rugby Ready? Get them fit and ready to go with this position specific speed, agility and endurance based running Session! Are your p...

Fitness Testing Session | Less...

Feb 3, 2015 ... Because your players will just be returning from their summer holidays we thought that a nice bit of Pre-season fitness testing would...

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