Drills

Press Up Position

category: Sevens

Tell the players the following...... They should advance in 2's. Hit in on the bag with their shoulder, driving forward and placing their hands on th...

Pole Position

category: Sevens

Tell the players the following..... Each player has four tackle bags and six balls, the winner is the player that knocks down the most bags - you can...

Scrum Half Pole Position

category: Sevens

Tell the players the following..... Each player has four poles and six balls, the winner is the player that hits the most poles - you cannot leave yo...

Drift Defence

category: Defensive-Patterns

4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The first player in the line begins with the ball. As he approaches the first cone and passes to playe...

Web Videos

Answers

Sessions

Position Specific Speed Training

Are your players Rugby Ready? Get them fit and ready to go with this position specific speed, agility and endurance based running Session!

Position specific speed training

Are your players Rugby Ready? Get them fit and ready to go with this position specific speed, agility and endurance based running Session!