Front On Pendulum Passing

category: Passing

Rugby Front on Pendulum passing Passing 2 players face one another and stand about 5m apart. The ball is cupped in one hand (not gripped). The player...

Side On Pendulum Pass

category: Passing

Rugby Side on Pendulum pass Passing Here the player needs to have slightly bent knees, and ensure that he is leaning slightly forward with a straight...

Pendulum Passing Race

category: Passing

Rugby Pendulum passing race Passing For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off wi...

Continuous Passing And Pendulum

category: Passing

Rugby Continuous passing and pendulum Passing 3 players work together, the middle player working the hardest out of the 3. The 3 players stand in a l...


Community Drills

Autosave 88271910

Defence shape Tight 5 - hold the trafficoutside backs and lose forwards hold wider channals - look for jackle back three - work pendulum&nbs...

passing drill

x = persono = group of people ie. 6arrow = running directionflat 'pendulum' pass