Drill Categories

Maul Drills

A maul is similar to a ruck but occurs when the ball is held up off the floor (in a player's hand). The maul drills, videos and mini games below will ...


3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.


All In Touch

category: Warm-Up

The following are the laws for this game:

  • Equal number of defenders and attackers.
  • Use bibs to identify both teams.

Another Defender Bites The Dust

category: Warm-Up

  • Normal laws of rugby apply; a knock on etc. results in a turn over.
  • The attacking team gets unlimited touches.
  • A player is ...

Attacking Kick On The Move

category: Kicking

Practice short kicks while attacking forward (not standing still).

The attackers are aiming to land their kick in the target area (yellow con...

Web Videos

How to know about the offside

This advice video is a suitable time-saver that will enable you to get good at rugby. Watch our instructional video on How To Know About The Offside f...

Rugby: offside for dummies

Freek Burger, a former international referee, explains exactly what offside at the line-out, offside in general play and offside at the ruck means. Fo...



Scrum / Lineouts for beginners

Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve

Community Drills

Ruck defence

Take defensive line 1m behind offside line.9 to control pillars.A - Watches ball and goes up straight.B - Takes first runner and then drifts.C - Takes...