Drills

Man To Man

category: Defensive-Patterns

3 attackers and 2 defenders.

The scrum half passes to the first receiver of group of 3 attackers.

The 3 attacking players must then p...

Structure Defence

category: Defensive-Patterns

  • 5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers)
  • Start slowly with ruck ball
  • Defenders cannot steal ball
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    Community Drills

    Man vs Man

    -man to man defence - push up hard -post/guard cover the ruck -fowards push up hard and cover opposing pod -backs push up hard ant...