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Rugby: inside shoulder

inside shoulder DRILLS
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2 on 1 Attack and Defence Drill

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards inside shoulder of defender to draw in and then pass to the support runner coming from depth who can run in and score.

Match Related

3 on 2 Attack and Defence Drill

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach the players run around designated cones and attack the defenders to score. Ball carrier should initiate the attack by attacking the inside shoulder of the first defender to stop a drift defence. Draw the first defender and make the pass to your next support runner who should do the same to pass to the outside runner who can go and score. Once attacked three or four times players should swap to defence but not every single time to create continuity and positive development.

Defensive Patterns

3 vs 2 - Support Running

3 vs 2 in a grid. Defenders must stay in position to start. Once skills progress defenders can move to try and stop attackers either by intercepting the ball or touch tackling the ball carrier.

Decision making

Channel fix - Handling Drill

Groups 5  Balls  Cones  Sausages. 1. Chanel Fix  Attack sausages lined up one behind eachother.  they must use footwork to step to a side of the sausage and then give a pass before running into/past it. Attack inside shoulder of the bag to fix defender. 

Decision making

Connaught

Carries the ball forward, inviting the defence to press up. 10 Passes to 12. 10 loops around 12 following their pass, 10 should aim to draw attention to their run, they are a decoy. 11 presses up, and and then at speed changes the angle of their run, hitting the inside shoulder of 12. This pass should be as close to the opposition defence as possible. 12 passes to 11, 11 take on an angle. Think about what will happen next. Could 12 cancel and offer an outside ball to 10, could 11 pass to 13 and then out via the rest of the back-line. It's vital that your team makes this move your own!

Backs Moves

Fixing Defenders - Handling Challenge

Groups 16+ Cones Attackers and defender line up at the start of the grid. The grid is 3 chanels all of differnt widths. attackers set off one way aorund the cone, defenders set off the other way. (2v1 or 3v2) They must go up and down each channel (3 of them) completing there passes, fixing the defenders. Defenders must be passive or it will ruin drill.

Handling

Passing Grid Progressions

Start out with a grid of 10 x 10 Passing progressions are based upon the ability of players to fix defenders - ensure the exercise reflects match situations Start with three groups of three or four, each on a corner of the square leaving one corner free Players need to come around the corner, bending their runs before straightening up before popping the ball off to the next group The ball needs to travel through hands of all the players in the group

Backs Moves

Progression Drift Defence

groups of 8 +. Cones Balls. Bibs 1. 1v1 in 5mx5m Grid. Players line up opposite eachother on a grid, Attacker has to score over the line (running for the corner), while the defender has to not let him/her score on the indside of him/her. Scoring around the outside is not bad. 2. Add a 2nd Attacker. This forces the defender when to make a decision to drift onto the outside attacker. If the defender pushes to ealry they score on the inside. Too late they score on the outside (Not the worst outcome). 3. Drop Out Touch. (Drift Focus) This game is a normal game of touch rugby, however whenever the attacker is touched the defender who touched him/her must run back too the try line and stay there until play has broken down.

Defensive Patterns

Smooth passing - Working in 4s

Four players start to run across the grid passing the ball. On reaching the far side the wide player gives the ball to the player on the other side who then comes back with the 2 middle players and the new wide player.

Passing

Straight running and passing

3 players line up in a straight line, approximately 10m apart, each standing opposite an agility pole. The ball is passed by a scrumhalf to the first receiver The reciver runs straight at the pole and passes the ball to the next player who does the same. Play continues until the third man has completed the exercise

Agility & Running Skills

Inside Shoulder Running Handli...

Four attacking player start behind cones on the try line. Place an object a couple metres in front of each player, this can be a cone, pole, tackle pad etc. Attackers must pass the ball down the line and run on the inside of the object.<br><br>

General

2 on 1 Attack and Defence Dril...

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards inside shoulder of defender to draw in and then pass to the support runner coming from depth who can run in and score.

General

2 on 1 Attack and Defence Dril...

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards inside shoulder of defender to draw in and then pass to the support runner coming from depth who can run in and score.

General

3 on 2 Attack and Defence Dril...

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach the players run around designated cones and attack the defenders to score. Ball carrier should initiate the attack by attacking the inside shoulder of the first defender to stop a drift defence. Draw the first defender and make the pass to your next support runner who should do the same to pass to the outside runner who can go and score. Once attacked three or four times players should swap to defence but not every single time to create continuity and positive development.

General

Contact Square - Inside Clear ...

<span style=&quot;background-color: transparent;&quot;>Set up a 5mx5m grid<span style=&quot;background-color: transparent;&quot;>Work in fours - two attacker and two defender<span style=&quot;background-color: transparent;&quot;>The ball is fed from a player from the 1st defending player who also holds the tackle pad and will simulate the ‘jackal’ threat player in the 2v2<span style=&quot;background-color: transparent;&quot;>The first attacking player receives the ball and engages the pad holder and passes to the second attacking player<span style=&quot;background-color: transparent;&quot;>The second attacking player engages the second defender (tackler) and bounces out to a weak shoulder<span style=&quot;background-color: transparent;&quot;>The first attacking player (inside clear out) and the 1st defending player (jackler) then try and race to support<span style=&quot;background-color: transparent;&quot;>The inside clear looks to support the attacker and clear out the jackler<br><br><br>

General

Fixing Defender Progression Ha...

Groups 10+ Balls Cones Sausages.1. Chanel Fix Groups of 5. Attack sausages lined up one behind eachother. They must use footwork to step to a side of the sausage and then give a pass before running into/past it.2. Passing Grid - Static Defenders Normal 3 man passing grid, however with sausages placed in the middle.Players run forward use footwork to beat the bag and give the pass back inside. (pass before the sausage).3. Passing Grid - Moving defenders. Same as above but instead of sausages, use moving defenders with bags.4. Passing Grid - Starting on corners.Groups of 4 start on each corner with 2 defenders in the middle. The attacking line must get around the corner and square up to beat the 2 defenders. At other end give to next group and start again. Continuous. 5. Final Game Groups of 3 on all sides of the grid, with 2 defenders in the middle.Continuous drill to score as many tries as possibel in 1 min. Focus on all skills above.

General

Beat the defence Passing - Rug...

Offence (blue), line out in one deep line. Defence (red) - opposite in a straight line, slightly inside player you are marking. Offence endeavour to pass ball along line. Defence move up to stop them. Each defender goes up to tackle - if ball is passed THEN they work to protect inside shoulder of player on their outside.

General

3 on 2 Attack and Defence Dril...

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach the players run around designated cones and attack the defenders to score. Ball carrier should initiate the attack by attacking the inside shoulder of the first defender to stop a drift defence. Draw the first defender and make the pass to your next support runner who should do the same to pass to the outside runner who can go and score. Once attacked three or four times players should swap to defence but not every single time to create continuity and positive development.

General

Connaught yBacks Moves - Rugby...

Carries the ball forward, inviting the defence to press up. 10 Passes to 12. 10 loops around 12 following their pass, 10 should aim to draw attention to their run, they are a decoy. 11 presses up, and and then at speed changes the angle of their run, hitting the inside shoulder of 12. This pass should be as close to the opposition defence as possible. 12 passes to 11, 11 take on an angle. Think about what will happen next. Could 12 cancel and offer an outside ball to 10, could 11 pass to 13 and then out via the rest of the back-line. It's vital that your team makes this move your own!

General

3 vs 2 - Support Running Match...

3 vs 2 in a grid. Defenders must stay in position to start. Once skills progress defenders can move to try and stop attackers either by intercepting the ball or touch tackling the ball carrier.

General

Alcatraz: Jail Break Warm Up -...

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a previous session. The best bit is that it's fun and relevant to all ages. If you're coaching tag rugby, change the warm-up exercise from contact to tags. One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. The circle in this case is marked out using blue cones, but you can use whatever colour you like. When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones). The size of the square and distance from the circle is a suggestion, play with it a little and let us know your variations! The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

General

ALPHA Backs Moves - Rugby Dril...

10 is the ball carrier, advancing forward, before cutting in as shown in the diagram. Both 12 and 13 advance, then change direction as shown in the diagram. 12 and 13 switch. 10 provides a pass to 13, who either hits the opposition defensive line at an angle before straightening up. Think about what will happen next. Could 10 follow the pass and take an off-load on an inside ball, if 13 gets past the gain line could 15 and 14 off wide support? Make this move your own!

General

Progression Drift Defence Defe...

groups of 8 +.Cones Balls. Bibs 1. 1v1 in 5mx5m Grid.Players line up opposite eachother on a grid, Attacker has to score over the line (running for the corner), while the defender has to not let him/her score on the indside of him/her. Scoring around the outside is not bad. 2. Add a 2nd Attacker.This forces the defender when to make a decision to drift onto the outside attacker. If the defender pushes to ealry they score on the inside. Too late they score on the outside (Not the worst outcome). 3. Drop Out Touch. (Drift Focus) This game is a normal game of touch rugby, however whenever the attacker is touched the defender who touched him/her must run back too the try line and stay there until play has broken down.

General

2 v 1 Passing - Rugby Drills, ...

This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will start 10 meters back, and can move anywhere inside the box. The attack must remain inside the box and all pass msut be legal. Don't forget to change the defender.

General

ENTER 1 Backs Moves - Rugby Dr...

Use the diagram to help with players starter positions, but feel free to experiment. 10 carries the ball forward, inviting the opposition defence to press up. 12 runs forward, at pace. 11 runs between 10 and 12, providing a decoy. They could even overrun the ball, allowing 10 to pass behind 11. 10 passes to 12. 15 runs forward, then changes their angle of run to a fast run off the outside shoulder of 12. 12 passes to 15 as close to the defensive line as possible.

General

3 'v' 2 Passing - Rugby Drills...

This is a simple 3 v 2. The three attackers have to get past the two defenders without being touched, that's it. The defenders will start 10 meters back, and can move anywhere inside the box. The attack must remain inside the box and all pass msut be legal. Don't forget to change the defenders.

General

3 on 1 Attack and Defence Dril...

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards defender channeling them however they want realising that they have two other support runners for different options to run in and score.

General

Rugby: Defence - Swimming in T...

2 defenders work together to force 5 players to pass and work them towards touch.The golden rule is for them to keep their spacing even, ensure that the inside defender covers the outside defenders inside, and that they do not rush up to commit to the tackle, but hover across and &quot;swim&quot; past the passer to reach the next and the next attacker. If an attacker draws and passes so well that he then tries to block the defender, he needs to work hard and swim across that blocker to return to his defending role.

General

Blitz Defence Defensive Patter...

WHY?Put pressure on attacking side. Force ball back inside. More numbers in defence than attackers. WHEN?When the ball is at the edge of the field near 5m lines. Attackers playing close to the game line. HOW?Lead from Outside backs. Line up outside shoulder of attackers. Run Up and In. Fast Line speed. Stay connected to inside man. Resposible for the space inside you. Aim for Man&amp;Ball hits or interceptions.

General

Drop Kick Kicking skills - Rug...

Can be practiced with all players but specifically for the kickers of the team for start off kicking and tactical point scoring. 1 ball, cones to set up target zones etc.

General

Sausage Pad Tackling - Getting...

Start with a sausage pad horizontally on the floor. Players should get low to make a shoulder on tackle with the sausage pad. Encourage players to drive through with the legs to push the pad forwards. Drag the pad back into position and repeat.

General

ULSTER Backs Moves - Rugby Dri...

Use the diagram as a starting point for players. 10 advances carrying the ball, inviting the defence to press up on the attack. 12 and 13 advance, 13 cutting in towards the 12 and drawing their defender in. 11 loops around, planning to enter outside 13. 10 passes to 12. 12 miss passes to 11. 15 should have advanced from behind the 13 and up. 11 passes to 15. 14 provides outside support.

General

D1 - Dummy Loop yBacks Moves -...

Use the diagram in order to think about the starting position of your players, I suggest that they are not too deep for this one. 10 passes the ball to 12. 11 loops behind 12. 12 advances with the ball. 12 pass the ball to 11, this should be a close to the defensive line as possible. 13 runs a line, at speed, close the space between them and 11. 11 does their best to avoid contact, but if they do take contact, they should attempt to off-load to 13.

General

Double Tackle Technique Tackli...

Groups of 6.Tackle Suits. Ball 1. 1 v 2 - Shoulders on1 attacker must run in the middle of 2 defenders, in a small grid. the first defender performs a chop tackle.the second defder makes a chest hit, aiming to stop the offload. 2. 1 vs 3 - ball involved - full contact. In groups of 6, have 3 attackers 3 defenders. Attackers pass a ball along the line back and forth until whistle goes. Defenders in tackle suits, line up opposite the attackers, when whitle goes the attacker with the ball runs at the defence aiming at the gaps inbetween the defenders. the defenders come up as a line. The first defender (usually inside) makes a low chop tackle, while the other second defender aims for man and ball.

General

Rugby: 3v2 Passing Channel - S...

This is a 3 v 2 attack v defence situation where the attacking team must make passing decisions to get past the defenders and 'score a try'.Set out a playing area of about 10m x 5mThree attackers and two defenders line up next to the coach in the middle of the sideline of the areaOn GO, the players run round their ends of the area and the coach passes to one of the three attackers - the 3 v 2 is liveAttackers must try to get to the defenders' back line

General

Rugby League: 1-2-3-4 - Sportp...

In groups of 4 or 5. Number the players from 1 - 4 with one tagger. On the signal the players move around and pass the ball to each other in the same sequence e.g. 1 passes to 2, 2 passes to 3 etc.The tagger tries to tag the players with the ball. Change over after every 30 - 60 seconds.

General

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inside shoulder ANSWERS
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