Attackers and defender line up at the start of the grid.
The grid is 3 chanels all of differnt widths.
attackers set off one way aorund the cone, defenders set off the other way. (2v1 or 3v2)
They must go up and down each channel (3 of them)
completing there passes, fixing the defenders.
Defenders must be passive or it will ruin drill.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.