Attackers and defender line up at the start of the grid.
The grid is 3 chanels all of differnt widths.
attackers set off one way aorund the cone, defenders set off the other way. (2v1 or 3v2)
They must go up and down each channel (3 of them)
completing there passes, fixing the defenders.
Defenders must be passive or it will ruin drill.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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