Attackers and defender line up at the start of the grid.
The grid is 3 chanels all of differnt widths.
attackers set off one way aorund the cone, defenders set off the other way. (2v1 or 3v2)
They must go up and down each channel (3 of them)
completing there passes, fixing the defenders.
Defenders must be passive or it will ruin drill.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.