Rugby Drill Demonstration


  • Groups 16+ 
  • Cones 

Attackers and defender line up at the start of the grid. 

The grid is 3 chanels all of differnt widths. 

attackers set off one way aorund the cone, defenders set off the other way. (2v1 or 3v2) 

They must go up and down each channel (3 of them) 

completing there passes, fixing the defenders. 

Defenders must be passive or it will ruin drill. 

Coaching points

  • Fix defenders (attack inside Shoulders)
  • Speed. 
  • Square up.
  • Transfer of ball
  • Accurate passing. 
  • Skills under fatigue. 

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