Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...


Full Back'S Drill

category: Agility-Running-Skills

Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.

After this the player should j...

Web Videos



Kicking Confidence: Drop Goal Drills

Give all your players confidence to use their feet with this kicking session. Use the drop kick to score a goal or hoist the ball behind their defence...

Community Drills

Game 2 - Channel defence

As above game, but D can now have one roaming defender as a full back that can enter the wide channelsAttack can now attack either channel - game sens...

Pop to late runner or miss one

This move is back line piece play that give oppertunties to create a overlap or strong break.As the ball is being push out of the scrum or ruck. The b...

Kick off Left

2 - Cover from middle (Short KO)1-4 Pod up 3-5 Pod upBack row - Scrum like spreadFly half/Full Back - interchangeable12or 13 Cover Front right (S...