Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

Forward Sprints / Backward Sprints.

category: Agility-Running-Skills

Rugby Forward sprints / Backward sprints. Agility & Running Skills Set-up drill area as shown. Players line up at the start. All players run forward ...

1 On 1 Scrum (On Knees)

category: Contact-Skills

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 On 1 Scrum (On Knees)

category: Scrum

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

7 V 3

category: Decision-making

  • Groups of ten
  • One ball per group
  • Defenders equidistant, can only move forwards and backwards
  • Attackers bunched to start
  • Web Videos

    Sessions

    Forwards and Backs Skills

    Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

    Unlocked

    Lineout Logistics

    Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

    Unlocked

    Development of Rucking

    Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase th...

    Unlocked

    Answers

    Community Drills

    Autosave 38602921

    Forwards and Backs work to get into optimal space for kick clear to compete.

    Field Territory

    Red Zone - Kick for Touch.Grey Zone - Possible Box KickOrange Zone - Up & Under, AttackGreen Zone - Full On AttackMonkeys - Forwards Pick & Dr...

    Individual/Team Skills

    Forwards: Henning Joubert/Hannes DirsuweiBacks: Jaco Barnard-Running In Attack, Ball Carrier Support.