Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

Ruck Defence Ruck - Rugby Dril...

Rugby Ruck Defence Ruck Coach controls defence with calls up and back between cones placed 1 - 2 metres apart. On the call of "LIVE" the defence stay...

Shadowing - Follow the signs T...

Rugby Shadowing - Follow the signs Tackling The group is split in half. The coach is positioned behind the defenders and instructs the movement of th...

Forward sprints / Backward spr...

Rugby Forward sprints / Backward sprints. Agility & Running Skills Set-up drill area as shown. Players line up at the start. All players run forward ...

7 v 3 Decision making - Rugby ...

Rugby 7 v 3 Decision making Groups of ten One ball per group Defenders equidistant, can only move forwards and backwards Attackers bunched to start ...

1 on 1 scrum (on knees)

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 on 1 scrum (on knees)

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

Web Videos

Beast mode | *forward's edition*

So I got a comment telling me that the Beast Mode's were very back dominated and I realised that I had to make a video on the real beasts of the rugby...

Sessions

Forwards and Backs Skills | Ru...

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum! Make sure your�...

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase th...

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