Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

Pod-Ruck

category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Forward Sprints / Backward Sprints.

category: Agility-Running-Skills

Rugby Forward sprints / Backward sprints. Agility & Running Skills Set-up drill area as shown. Players line up at the start. All players run forward ...

7 V 3

category: Decision-making

Rugby 7 v 3 Decision making Groups of ten One ball per group Defenders equidistant, can only move forwards and backwards Attackers bunched to start ...

Front Row Binding

category: Scrum

Rugby Front Row Binding Scrum Some older players giving a technically correct demonstration. binding, scrum, technique.

1 On 1 Scrum (On Knees)

category: Contact-Skills

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 On 1 Scrum (On Knees)

category: Scrum

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

Web Videos

Beast mode | *forward's edition*

So I got a comment telling me that the Beast Mode's were very back dominated and I realised that I had to make a video on the real beasts of the rugby...

Sessions

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase th...

Answers

Community Drills

Autosave 38602921

Forwards and Backs work to get into optimal space for kick clear to compete.

Field Territory

Red Zone - Kick for Touch.Grey Zone - Possible Box KickOrange Zone - Up & Under, AttackGreen Zone - Full On AttackMonkeys - Forwards Pick & Dr...

Individual/Team Skills

Forwards: Henning Joubert/Hannes DirsuweiBacks: Jaco Barnard-Running In Attack, Ball Carrier Support.