Drills

2 Vs 1 + 1 In 2 Grids

category: Ball-Presentation

2 attackers with a half back attack a defender

The support player should be able to read the situation and apply the best techniques for bal...

Defense Vs Attack Drill

category: School

  • The aim is to the defensive situation to keep changing the defence gets used to drifting or pressing.
  • The aim of the attack i...

Jump Hurdle, Receive Pass, Sprint

category: Agility-Running-Skills

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Jump Hurdle, Receive Pass, Sprint

category: Passing

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Web Videos

Answers

Sessions

Community Drills

Autosave 30883294

Use full field width, setup between the tryline and 22m line.Place 15 cones along the 22m line. Place 12 more cones, 3 squares 2mx2m, ...

3 team rotation - Defence focus

2 teams work whilst 1 team restsA ruck is called and A set up an attack from that number, with D setting up their defence from the same ruck.Play cont...

Anaerobic Recovery

The player runs to each line and back ensuring that each line has been touched (5,10,20 and 30). The run is repeated after 30s up to six in total. For...