Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

Channel Ball

category: Tackling

This game is designed to teach the players about retiring to an onside position when a tackle is made.

  • Set-up a field approximately 10...

Evasion Skills

category: Sevens

Tell the players the following.....

  1. The player on the top of the grid is the defender.
  2. The player on the bottom is the attack...

Footspeed

category: Sevens

Tell your players the following......

  1. One group of 3 will be on the bottom right cones, the attack - they should have a ball each.

Web Videos

Answers

Sessions

Community Drills

Paired Quick Hands

Start off in 2s on command the ball carrier has to get to any cone without being caught. Progression - ball carrier has to evade defender to get to co...

Overload Game

When you call out either A, B, C or D, the attacking group at that side attacks through the square, beating the defenders to score on the opposite sid...

Warm up

400 yard jogActive stretchingLeg swingsButt KicksTwistsArm swings8x25 (30 second rest) yard explosive sprints Contact warm upPlayers with ball meet pl...

Autosave 2586737

Practice DescriptionAll seven players (one tackler and six attackers) inside 5m x 5m grid. All players on knees.Ball carriers to each have a ball to e...