Search: Draw & Pass

1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

1. On the whistle they run down the line, turn the corner,
2. The player with the b...

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 V 1

category: Passing

1. This is a simple 2 v 1.
2. The two players have to get past the one defender without being touched, that's it.
3. The defender wi...

2 V 2 Box

category: Sevens

Tell your players the following......

1. Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ...

2 Vs 1 - Decision Making

category: Decision-making

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players insi...

2 Vs 1 Gauntlet

category: Decision-making

Set up two 1m wide gates of cones (green and red) either side of a feeder, with a line of attackers opposite (5m away). Have a number of defenders ...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...

3 'V' 2

category: Passing

1. This is a simple 3 v 2.
2. The three attackers have to get past the two defenders without being touched, that's it.
3. The defend...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Match-Related

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Passing

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 Times A Charm

category: Sevens

Tell your players the following......

1. On the 4 players side, they will go 2 at a time in attack - the balls should be with these playe...

3 Vs 2 - Sprint To Support

category: Decision-making

15m x 35m Grid.

1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. ...

3 Vs 2 - Support Running

category: Decision-making

3 vs 2 in a grid.

Defenders must stay in position to start.

Once skills progress defenders can move to try and stop attackers either ...

3 Vs 2 - Support Running

category: Match-Related

3 vs 2 in a grid.

Defenders must stay in position to start.

Once skills progress defenders can move to try and stop attackers either ...

5 V 5 Tag Rugby

category: Practices-for-Juniors

2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.

Team with the ...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

Another Defender Bites The Dust

category: Warm-Up

• Normal laws of rugby apply; a knock on etc. results in a turn over.
• The attacking team gets unlimited touches.
• A player is ...

Attacking Skills Version 1

category: Sevens

Tell your players the following......

1. Players will attack in teams of 2, each attacking unit will have their own ball.
2. At the...

Attacking Skills Version 2

category: Sevens

Tell your players the following......

1. Players will attack in teams of 3, each attacking unit will have their own ball.
2. At the...

Avoid The Tackler In A Line

category: Practices-for-Juniors

5 players and 1 ball.

4 players in a staggered line in a coned area with 1 player in the middle as the tackler.

Ball Tag

category: Warm-Up

Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.

• ...

Connaught

category: Backs-Moves

1. Carries the ball forward, inviting the defence to press up.
2. 10 Passes to 12.
3. 10 loops around 12 following their pass, 10 sh...

Connaught

category: yBacks-Moves

1. Carries the ball forward, inviting the defence to press up.
2. 10 Passes to 12.
3. 10 loops around 12 following their pass, 10 sh...

Continuous 2 Vs 1

category: Decision-making

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 2 Vs 1

category: Decision-making

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 2 Vs 1

category: zWarm-Up

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 3 Vs 2

category: Decision-making

Set up a grid roughly 7m x 5m with three lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for a...

Continuous Passing Onto Cones

category: Passing

Players line up at least 2 or 3 behind a cone.

1. The ball starts at one end with the player running up to the cone in front of him and...

Continuous Passing Onto Cones

category: Warm-Up

Players line up at least 2 or 3 behind a cone.

1. The ball starts at one end with the player running up to the cone in front of him and...

Counter Attack

category: Sevens

Tell your players to do the following.......

1. The two passing players keep passing the ball until the coach shouts GO.
2. On GO, ...

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.

The golden rule is for them to keep their spacing even, ens...

Developing The Spin

category: Passing

1. Using just one hand they should pass the ball to each other, spinning the ball.
2. They should make 10 passes on one hand, and then 10 ...

Double Trouble

category: Sevens

Tell your players the following.....

1. The first attacking until enters through the top of the first channel, the defender there can the...

Escape To Victory

category: Warm-Up

• Within each group of 10, there should be 4 attackers and 6 defenders.
• The defenders should be in the outer grid and the attackers wi...

Everyone Gets A Second Chance ? Touch Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Fan Out And Pass

category: Passing

Keep your player briefing, brief! You may decide to have a demonstration grid.

• On your call, all players fan out to receive a pass.

Fast And Pressured

category: Passing

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Fast And Pressured

category: Sevens

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Four Handed Touch

category: Warm-Up

The following are the laws for this game:

• Equal number of defenders and attackers. Use bibs to identify both teams.
• Normal l...

Go To Goal Touch

category: Warm-Up

The following are the laws for this game:

• Normal laws of rugby apply; a knock on etc. results in a turn over.
• The attacking t...

Jog - Lock And Load

category: Passing

Tell your players the following:

1. Using just one hand they should pass the ball to each other, spinning the ball.
2. They will co...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

• With a group of nine, tell two of them they are attackers - for now. The rest will be in defence.
• Allocate your defenders within the...

L For Long!

category: Sevens

• What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line of players at the ...

L-Shaped Passing

category: Passing

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

L-Shaped Passing

category: Sevens

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

Listen To The Call - 2 Vs 1

category: Decision-making

4 Cones and 1 Ball inside a 10m x 10m Grid.

Number the players.

The coach shouts out a number and that player is the defender, who ha...

M1 (13 Missed)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Over)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Pop Inside To 15)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Pop Outside To 15)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Under)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

Maul Touch

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a...

Mid-Space Attack

category: Decision-making

There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the c...

Off-Loading Pass

category: Passing

Tell your players the following......

1. There will be two static players, passers, on the mid sections cones. One on each side. One of w...

Offloading Touch Game.

category: School

• Develops lines of support, vision, footwork and offloading.
• If a player is touched, he must go to the floor and off load.&nbs...

One Touch Off-Load

category: Warm-Up

• Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players ...

One Touch Ruck

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

One V One

category: Agility-Running-Skills

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Sevens

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Warm-Up

• Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

Pass And Run

category: Agility-Running-Skills

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Run

category: Passing

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Support

category: Passing

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pass And Support

category: Sevens

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pass Developer

category: Sevens

Tell the players the following......

1. Players should make 10 passes each between the 5 meter and the touch line.
2. When they hav...

Pass Invaders

category: Passing

• Tell your players the following.....
• In groups of 2 they will attack, passing the ball before they reach each unique cone, so when t...

Passing In Contact

category: Passing

• Keep your player briefing, brief!
• Tell you players the following......

1. Players will attack in groups of 2, so we...

Passing Race

category: Handling

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Race

category: Passing

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing To Support

category: Passing

• Tell your players the following......

1. One the call of the scrum half, the 3 attackers turn, round the cone and attack.

Pressure Ball

category: Warm-Up

Make sure your warm-up area is marked out before the players arrive.

• Depending on the number of players you have at training, mark out...

Pressure Cooker

category: Passing

1. 4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a b...

Quick Hands

category: Passing

• Tell your players the following.....
• The first player runs out with the ball to the first set of cones and passes the ball to the se...

Quick Removal - Beyond The Ruck

category: Ruck

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holder...

Quick Removal - Beyond The Ruck

category: Ruck-Clear-Out

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holder...

Race To Cone - 3 V 2

category: Decision-making

One ball and 6 cones.

15m x 15m.

Setup the practice as shown. The first two players run up to the half way line of the grid and ...

Releasing The Overlap

category: Decision-making

The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...

Ruck, Ruck, And Ruck Again

category: Sevens

Tell your players the following.....

1. Both the pad and attacking units will jog within the grid, the players in the attacking units don...

Rugby Netball

category: Warm-Up

Break your players into two teams.

• One team goes to attack, and one to defence.
• There is no kicking in this game.
• No...

Scattered Defence - 6 Vs 4

category: Decision-making

Groups of ten work with one ball per group

Defenders scattered around the grid, static and can only operate sideways

If touched, the ...

Scoring Zones

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

Sh Passing Reps

category: Sevens

The sequence of passing on this exercise is as following......

1. P2 passes to P1, who passes to P4 using a pass from the ground.

Simple Handling

category: Handling

3 vs 1 vs 1

Ball Carrier passes the ball into the post player and runs across the front of him and receives the ball back.

His 2 su...

Space Invaders

category: Warm-Up

Keep your playing briefing, brief and tell the players the following laws.

• Both teams are in attack and both teams are in defence, at ...

Speed Pass

category: Agility-Running-Skills

8 in each group.

6 in the playing area and 2 outside it.

The six in the playing area play a 4 v 2 against each other trying to pass...

Speed Pass

category: Tag-Rugby

8 in each group.

6 in the playing area and 2 outside it.

The six in the playing area play a 4 v 2 against each other trying to pass...

Spin Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Star Wars

category: Passing

• The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the ...

Swerve

category: Agility-Running-Skills

Setup as shown in diagram

Groups of 2 in a 10m x 10m grid.

1 ball per group.

Tag: Hounds And Hairs

category: Warm-Up

• The attackers need to get from one end of the grid, a safe zone, to the other end of the grid, another safe zone, without getting touched.

The Next Pass

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 8 static pass...

They Just Keep Coming

category: Passing

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

They Just Keep Coming

category: Sevens

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

Traffic Passing

category: Warm-Up

This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large ...

Ulster

category: Backs-Moves

1. Use the diagram as a starting point for players.
2. 10 advances carrying the ball, inviting the defence to press up on the attack.
...

Understanding The Spin

category: Passing

• Tell them the following......

1. Using just one hand they should pass the ball to each other, spinning the ball.
2. Th...

Union Jack

category: Passing

Tell your players the following...

1. On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F.
...

Up And Down

category: Passing

• Tell them the following......

1. Each attack will be up and down, up the left and down the right side of the cones.

Waterfall Attack

category: Match-Related

The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red.

1. The blue players att...

Wave After Wave

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 1 scrum half,...

Wave After Wave

category: Warm-Up

• The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line recei...

Wide Passing Lines

category: Sevens

• The two feeders should be 15 meters apart and will........

1. Feed the left most attacking unit with a ball, they will move ...

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Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Sevens Rugby: Attacking the Space - Pass, Follow and Support

Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.

Running Lines and Fixing Defenders

Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth ...

Pinning and Evading for Improved Individual Attack

Encourage your players to run with the ball to offset the oppo's defenders and experiment developing their individual running Flair!

warm up drill 5

Draw and pass, 3 defender

Autosave 33491633

Passing and attack drill 4 on 2 Player to create space and draw defence in 4 on 2 situation

Drill

The C ball involves 4 people.The first man runs if ii as if it were a ball.Dummying the second man (who runs the A line).He then dummy's the third...

Autosave 44269916

PLAYERS MOVE FORWARD PASSING THE BALL ONLY WHEN THEY HAVE DRAWN THE DEFENCE CLOSE AS THEY CAN. DEFENCE SHOULD HOLD A PAD AS ATTACKER SHOULD BE ENCORAG...

Dominoes (Draw and pass drill)

Groups of 3Athlete starting with the ball run up first and the other 2 athletes will time their run to create a domino effect. The goal is to run and ...

Backline -A2

9 passes to 10 10 passes to 1212 and 13 run a tight switch off the 12 hip13 crashes between the opposing 10 and 12 gapthe goal of this is to draw...

2 v 1 - Running in a Straight Line

Description:Blue Player 1 runs towards the cone to draw red defender.Blue player 1 times the pass to blue player 2 who must remain in a deep position ...

Forward Pod Carry

Start with ball carrier carrying to the padsProgression 1, Ball carrier done same as before but partner lactches on to the ball carrier and drives him...

Rugby drills - passing - 3v2 draw and pass

Rugby Drills - Passing - 3v2 Advanced Through Middle. This drill is used to create space in an oppisitions defence. This drill is mostly effective whe...

Handling/passing drill

During this drill I would have set up a large area of the pitch with cones around the outside. I will ask for three participants to stand out in the m...