Drills

Crocodile Roll

category: Contact-Skills

-Crocodile roll is one technique to repmove threats from a breakdown. most useful for smaller players to move larger ones. -Require control, power, a...

Smash Or Roll

category: Contact-Skills

Coaching points · still heavy impact · use momentum · arms around torso not head. · (watch Croc Roll Video for technique).

Contact Skills Circuit

category: Ruck-Clear-Out

Body height clear out work In there groups, do contact hits on each shoulder. Stand 2m apart and take turns doing hits against bag 2. Crocodile role ...

Clear Out Drill Basics

category: Ruck

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Web Videos

Sessions

Contact Work - Bounce, Jackal, Fire

Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce i...

Community Drills

Cleans

1 Player on each marker with stomachs on the ground facing away from the ruck. A player will react when their colour is called. 1 Defender holding a ...

Rucking - Crocodile Role

Over a large tackle bag, the defender can't get low enough to ruck the opposing player off the ball so must use their weight against them. Therefore, ...

Jackal and Role

One player (Defender) Jackals over the ball over a take bag.Another player (Attacker) clear the player off the ball.The attacker must either crocodile...