Players around the outside pass the ball around with eachtoher until coach blows his whistle.
Whoever has ball in hand then attacks the defender in the middle.
The two players closest (1,2) become the clear out players with the attacking player with the ball.
The 3rd layer on the outside becomes the Jackler, after the player in the middle has made a low chop tackle.
Ball carrier
Clear out
Jackal
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.