Drills

Counter Ruck

Rugby Counter Ruck Ruck Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. ...

Ruck Defence

Rugby Ruck Defence Ruck Coach controls defence with calls up and back between cones placed 1 - 2 metres apart. On the call ... Counter Ruck Drill Th...

Rapid Rucking

Rugby Rapid Rucking Ruck In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing eac...

Pod-Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Web Videos

Rugby union academy - counter rucking

Tonbridge School Rugby Academy head coach Matt Thomas shares some simple tips on how to counter ruck. Matt and the academy offer coaching to players o...

Answers

Community Drills

3 on 3 rucking

the coach pases the ball to a random player from the attacking side.the player runs forward and makes contact with the pad man and goes to ground and ...

Ruck Securer Drill

Lie a tackle tube on the ground with a ball placed behind it on the side of the securer. Two counter ruckers with tackle bags try to know the securer ...

Phase 2

We just ran an orange, with our #4 taking"1 ball". The ruck is cleared fast and 9 is ready to pick. We have blue right set and ready.Defense...