Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Drills

Catching A High Ball

category: Catching

Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to the ball's 'drop zone' Adjust position to get unde...

Catching The High Ball On The Move

category: Practices-for-Juniors

2 players and 1 ball. Player A throws or kicks a high ball for player B to catch by taking steps to meet the ball.

Catching A High Ball

category: Catching

Move to get under the ball Hands and arms up (point at the ball) Keep body sideways on with wide stance Start the catch with fingertips but cradle dow...

Attack The Catch

category: Catching

3 players, 1 ball, 1 pad. Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the player with the...

Web Videos

How to catch a high ball in rugby

Here is a step by step tutorial video on how to catch a high ball. Included are footwork, body positioning, cradling your arms and hands and watching ...

Sessions

Improving Attacking Kicking, C...

Improve your team's ability to attack from a kick with this kicking and catching games session - covering 3 key areas of your team's game