Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...


Agility And Balance Race

category: Agility-Running-Skills

Rugby Agility and Balance Race Agility & Running Skills Set out a course of cones in pairs, with two pairs of cones at the front and back of the cour...

Lineout: Lift+Balance

category: Lineout

Rugby Lineout: lift+balance Lineout Groups of 3 -Players take turn in lifiting eachother using the correct lineout technique. - Once in the air playe...

1 Vs 1 Tackle Practice

category: Tackling

Rugby League 1 vs 1 Tackle Practice Tackling Close down the space quickly, make yourself big. Keep moving forward with short steps, stay balanced, ta...

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Lineout: Hit 2

category: Lineout

Rugby Lineout: Hit 2 Lineout 7-man line; throw to 2; lift, catch drive.

Web Videos



Community Drills

Slalom Relay Race

DescriptionSet up x2 running slalom for your players to run through.Try and create evenly matched teams (Mixture of fast and slower players)Coaching P...

Egg Race

Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.1 Player stands behind each set of cones with a ball in hand.Instruct the playe...

Hit and Spin Relay

To turn prior to contact and keep ball alvive.Whatch for accurate passing and check balance and foot work.