Continuous Attacking

category: Agility-Running-Skills

Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacke...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...

Narrow - Wide Channel

category: Agility-Running-Skills

Groups of 4One ball per groupIn the narrow channel stand one behind the other, once into the big space- fan out.

Web Videos