Drills

Ankle Rotations

Rugby League Ankle Rotations Agility and running skills Simple ankle rotations in a clockwise direction. Reverse the ... Agility Slalom Drill Thumbna...

Agility Fitness Drill

Rugby League Agility Fitness Drill Agility and running skills Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bot...

Agility Cones

Rugby League Agility cones Warm up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and th...

Agility Slalom

Rugby League Agility Slalom Warm up The first player runs around the red cone ... Agility Slalom - Race Drill Thumbnail ... Agility Fitness Drill Dri...

Agility Slalom - Race

Rugby League Agility Slalom - Race Warm up Set up the cones as shown. 12 Cones with 2 balls. ... Agility Fitness Drill Drill Thumbnail View this dril...

Shoulder Flex With Ball

Rugby League Shoulder Flex with Ball Agility and running skills Involve a ball in your warm-up. Get players to ... Agility Slalom - Race Drill Thumbn...

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