Simple ankle rotations in a clockwise direction.
Reverse the direction to an anti-clockwise direction.
Repeat with both feet.
Involve a ball in your warm-up.
Get players to pass the ball around their head to flex the neck and shoulders.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app