Drills

Continuous Attacking

category: Agility-Running-Skills

Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacke...

The Three S Drill (Speed, Swerve And Sidestep)

category: Agility-Running-Skills

Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sidest...

The Three S Drill (Speed, Swerve And Sidestep)

category: Agility-Running-Skills

Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sidest...

Tackle Practice - 1V1

category: Tackling

Close down the space quickly, make yourself big. Keep moving forward with short steps, stay balanced, take contact, grip tight.

Web Videos

Rugby hq - top 5 forwards gone wild

This week with special guest Stephen Hoiles, the Rugby HQ gang take a look at the Top 5 "Forwards gone wild". See more every Thursday on Rugby HQ.

Total rugby - forward pass

What is a forward pass? Total Rugby has investigated and we have the definitive explanation of what does and doesn't constitute a forward pass. Don't ...

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