
Fast hands cross-over Warm ups...
Netball Fast hands cross-over Warm ups Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in a...
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Netball Fast hands cross-over Warm ups Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in a...
Netball Quick Decisions - Jump and Land Warm ups Split your players into two groups and get them to pair up. The first pair in the line set off and m...
Netball Chest pass Passing Players in pairs with one ball about 5 metres apart.
NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.
Check out one of our netball warm-up drills! 'Lateral Shuttles' is a drill designed to warm-up feet and sharpen reactions. For more, check out ...
Switch is a game which can work on your player's spatial awareness, reaction time & speed. Equipment � Flat makers (You can use cones BUT do not forge...
Develop your team's movement on court, with this dynamic session, helping them to pass and move through the field effectively! Having dynamic skills ...
Changing Direction - Fast and Dynamic Running ... bursts of pace, fast changes of direction and stamina running - essential for speedy netball! ... b...
Netball: Changing Direction - Fast and Dynamic Running ... their next big game this Session starts with a quick change of direction warm-up before pr...
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