Drills

Fast hands cross-over Warm ups...

Netball Fast hands cross-over Warm ups Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in a...

Quick Decisions - Jump and Lan...

Netball Quick Decisions - Jump and Land Warm ups Split your players into two groups and get them to pair up. The first pair in the line set off and m...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Netball - warm up game: switch

Switch is a game which can work on your player's spatial awareness, reaction time & speed. Equipment � Flat makers (You can use cones BUT do not forge...

Sessions

Dynamic Movement Skills | Less...

Develop your team's movement on court, with this dynamic session, helping them to pass and move through the field effectively! Having dynamic skills ...

Changing Direction - Fast and ...

Changing Direction - Fast and Dynamic Running ... bursts of pace, fast changes of direction and stamina running - essential for speedy netball! ... b...

Changing Direction - Fast and ...

Netball: Changing Direction - Fast and Dynamic Running ... their next big game this Session starts with a quick change of direction warm-up before pr...

Answers