Drills

Rugby Netball

category: Warm-Up

Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal laws of rugby do not apply e...

Piece Of Cake

category: Defence

Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...

Defence

category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

Catching A Bad Pass

category: Passing

Working in pairs with 1 ball. Players pass the ball between them -one player is passing accurately and the other is throwing balls slightly wide and...

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Sessions

Clearing Runs to Create Space

Don't all crowd and run to the ball, like moths to a light bulb! Teach your players to make smart runs to stretch the opposition and create space!