Netball: all out fitness

Who can send me an example of a training session for a A3 team where the training lasts 1 hours from warn up to warm down

i'm new in netball as a school team coach. i dont have coaching manual, how do i coach basics?

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

I have a team of 8 10-11 year old girls.  5 of  them have great skill level and are very enthusiastic the other 3 are quite lazy and are not up the skill level of the others. I am finding it really quite hard at training to engage these 3 while not holding the others back. It is also hard to place them on game day without the others getting frustrated. Any ideas. HELP

I am a new coach training a team between the ages of 17 to 40,the drill wil need to bring the team together and also work on  movement.

How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests

How do you design a Netball pre-season screening assessment?

Hi I have a player who has recently taken up another sport and cannot attend training at all but can attend the weekend game. We are half way through the season. I am not sure whether its fair to give this player as much game time as the other girls and just wanted to know what other coaches might do in this situation. Thanks

My girls are winning almost all of their games and have even moved up a grade. I am now struggling to think of ideas and ways to keep them going. Any Ideas Please????

We have a few new kids to netball this season and they are developing well but still step continuously.  any goods drills or hands on training ideas would be great. thanks

Help me please, I am coaching 11 yrs and have one member of my team who is making nasty comments towards most of my other team members, before I am forced to raise this issue with her parent (who is never in attendance, only drop off and pick up, and I dont think she would be the easiest parent to deal with either) I am hoping someone can give me some ideas on how to deal with this, should I ask her to sit out or should I try to include her more to force a better relationship, when I have asked her if we can make an effort to play as a team she is clearly telling me, Its not her fault and that she is reacting to others, but i know this is not true, I dont think she will except she is doing anything wrong, if fact she is my biggest trouble maker when it comes to talking, not litening and being disrespectful, to me her team and once even an umpire (at training) HELP PLEASE its upsetting my girls %3A(

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

Hi there, we are in South Africa, and the Netball season is pretty much over until next year. What Drills and practices can my daughter do on her own to keep her eye and mind sharp? She will be in the schools 1st team next year if all goes well. This year she was chosen to play for the provincial team so we want to build on this achievement. She plays GA or GS and still practises her goal shooting but what else? Please help

I am a new coach training a team between the ages of 17 to 40,the drill wil need to bring the team together and also work on  movement.

My friend coaches an under 13s team and when someone has the ball they all run for it like seagulls going for bread. The coach has told them many times to spread out and for not everyone to run to the ball at once but the girls keep doing it and they can't get the ball down the court.

How to do a roster to rotate 10 netball players

Playing ball off post from back line pass

I have taken over coaching a 15/un open team about 8 months ago. The focus for improvement was to work on fitness. They are much fitter than when we started and now can finish off a game. There are 4 very good players and 4 average players. I need help with the attitude of one of the girls. She half-hearted takes direction, doesn't play well unless she plays in the position she wants to, constantly whispers negatives to others at training and is constantly giving us intolerable looks if she doesn't like what she hears. I could go on and on. And yes she is one of the average players. We have 3 coaches in the team and we have never come across such a rude girl. In my day you would get a ball in head if you weren't looking and listening to the coach! Please help with how we can engage this girl.

How do you advise your team as Coach when they come up against a rough and agressive team?  What is the best way to cope with rough play. Thanks

9 players - 4 girls off half a game each week or 2 players off per quarter? I coach a 10 yrs team in a very close A grade competition. There are 9 players therefore 2 reserves are needed each quarter. Is it best to have 4 girls off for half a game each week, less disruption to team but best players are then off for half a game - girls are off every second week, or 2 girls off each quarter, more disruption but best players are only off for quarter of a game, girls are off every week. I am required to give all players equal time on the court throughout the season. Thank you.