Field Hockey: lesson plans

England Hockey's "25 in 2025" initiative has been touring the country, bringing two-hour on-pitch workshops to 25 locations. The focus: practical practice ideas that coaches can take straight back to their clubs. Here's a summary of the key concepts being shared.

The Philosophy

The workshops are designed for everyone involved in delivering hockey, from experienced coaches to volunteers just starting out. The emphasis is on fun, engaging sessions that keep players coming back - because player retention depends on the quality of the experience we create.

Each workshop covers arrival activities, carrying and passing progressions, and game-based learning. Participants leave with a bank of ideas they can implement immediately.

Arrival Activities That Work

The first few minutes of any session set the tone. Arrival activities should be:

Self-managing: Players can start without detailed instruction. This lets the coach focus on organisation while early arrivals get active.

Engaging: Not just standing in lines. Movement, decision-making, maybe a competitive element.

Scalable: Works with 2 players or 20. As more arrive, they join seamlessly.

Examples include: grid-based possession games where players can join any team, skill stations with clear visual instructions, and small-sided games that expand as numbers grow.

Carrying and Moving with Purpose

A significant portion of the workshops focuses on ball carrying. The key insight: carrying isn't just about technique, it's about purpose. Why are you carrying? Where are you taking the ball? What's your next action?

Practices progress from technique-focused (head up, ball position, change of pace) to decision-focused (when to carry vs pass, reading space, timing runs with teammates).

The workshops emphasise "game-realistic" carrying - not just running through cones, but carrying with pressure, carrying to eliminate, carrying to create passing angles.

Passing as Communication

The workshops reframe passing as communication between players. A good pass says "here's where I want you to receive." A great pass also says "here's what I want you to do next."

Practices focus on:

  • Weight of pass - firm enough to arrive quickly, soft enough to control
  • Timing - not too early (intercepted), not too late (receiver can't use it)
  • Receiver's next action - passing to the correct foot/side for what follows

Games-Based Learning

Perhaps the biggest takeaway from the workshops is the shift toward games-based learning. Instead of isolated drills, players learn through modified games that naturally develop the required skills.

The coach's role becomes designing games that create the learning outcomes, then facilitating rather than instructing. Questions replace commands: "What did you notice there?" "Why did that work?" "What could you try differently?"

This approach develops players who can problem-solve, adapt, and transfer learning to match situations.

Making Sessions Engaging

The workshops share specific techniques for keeping energy high:

Quick transitions: Minimise time between activities. Have the next game ready before the current one finishes.

Appropriate challenge: Too easy is boring, too hard is frustrating. Find the "just right" level for your group.

Variety within structure: Keep the same game framework but change small elements - scoring methods, playing areas, team compositions.

Player voice: Give players choices. "Do you want to play again or try something new?" This builds ownership.

Video Support

All workshop practices are available on YouTube, allowing coaches to revisit and refine after attending. This resource bank is growing as the roadshow continues.

Who Should Attend?

The workshops are pitched at all levels. Experienced coaches report learning new ideas and getting reinforcement of good practice. New coaches gain confidence and practical tools. The shared experience of learning together builds community within the sport.

If a workshop is coming to your area, it's worth attending. The time investment is small; the return in practical ideas is significant.

Key Coaching Points

  • Arrival activities set the tone - make them engaging
  • Carrying with purpose, not just technique
  • Passing is communication between players
  • Games-based learning develops problem-solvers
  • Keep sessions varied and appropriately challenging

Drills to Build Your Practice Bank

VIEW ALL WARM-UP DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Unfortunately there were no results for your search! Please try again
lesson plans SESSIONS
View All
lesson plans ANSWERS
View All

Roles and Responsibilty/Press

The two 'lessons' on formation, don't expand. they don't actually go into what the roles and responsibilities are.Also, a while ago Im sure that there was something on differnt types of 'press', FULL and HALF COURT....? Cant find them on the web site....Also don't quite understand being a paying member and the 'free' aspect of thge website, what do I get by paying, I am slightly confused.I do like the website, but it doesnt appear to be as good as it eas last season?Hope you can help me,Regards,Alistair

Archived User Coach

I just started coaching a group of beginners. I played?

I just started coaching a group of beginners and need help. I played for 12 years but have never coached. How do I encourage my little rug rats not to crowd each other while playing? How do I teach them not to just hack at the ball like they are all chopping lettuce??? HELP!!!

Archived User Coach

where can I get a PDF copy /printed copy of Jnr hockey?

where can I get a PDF copy /printed copy of Jnr hockey drill as I do not have access to video viewing at my office...

Archived User Coach

U13 Girls Hockey Trial suggestions

Any suggestions for format of U13 girls hockey trials, expecting at least 50 girls and need to narrow down to 2 squads of 15 or 16 for A & B teams.

And B Coach, New Zealand

How to train indoor hockey beginners?

I new teach indoor hockey in senior high school, what drill type can help me to begin teach for my students ? please share me

Archived User Coach

Training program for mini hockey players?

Can anyone please help me with a full training program for mini hockey for 6 weeks. The kidz are in Grade 2(8 yrs old), practise 2 a week for 45 min and play league games 1 a week.

NANINE Coach, South Africa

I've never coached hockey - where do I start?

I am a new coach to be. Never coached hockey. Where do I start?

Archived User Coach

Ideas for sessions to teach skills and game awareness?

as a new coach am looking for a plan of 10 sessions to coach a new team giving progression of skills and some game awareness…is there such a scheme?

Teresa Smith Coach, England

What hockey drill can I use with Year 3 class?

What drill can I do for year 3 for 15 minutes

Archived User Coach

Coaching session ideas for beginners/newbies?

Hi, Have to deliver a coaching session for my university task with 2 other people (20min long) to a group of school kids (under 8's) with no experience or very little. Need some advice as to what is best to start with (drills etc). here are some guidelines: 1. What skill are you focusing on? 1 skill only 2. What are your 2 coaching points? 3. How will you structure the warm-up, skill practice (plus progression) and conditioned game (what is this???)

Archived User Coach

Looking for a beginner's session plan to use?

Am about to start coaching a new group of beginners and would like a progressive plan to work from, have you got something I can use?

Bill Tasker Coach, England

First timer coach of u11 year old girls

Hi I am a first timer coach, my team is u/11 year old girls. Some of the girls are first timers too.. how can I have a productive practice of one hour?

Marizaan Mare Coach, South Africa

I upgraded my membership and still cannot unlock drills and lesson plans

I upgraded my membership and still cannot see the drills and lesson plans.Please assist me.kind regardscheri

Cheri Ward Coach, United Kingdom

Accessing drills

Hi there. I paid for a subscription to allow me to see more drills and to be able to use them. I now don't seem to have access to any of the lesson plans.Can you tell me if something has changed or why I can no longer access?Many thanksAnne

Anne Langtry Coach, New Zealand

making lesson plans

how do I put the things I want to do in my training session in one place? I would just fav them but I coach 4 Diffrent age groups

Tillie House Coach, England

I just started coaching a grou...

I just started coaching a group of beginners and need help. I played for 12 years but have never coached. How do I encourage my little rug rats not to crowd each other while playing? How do I teach them not to just hack at the ball like they are all chopping lettuce??? HELP!!!

Archived User Coach

Preparing plan for an assessme...

need some help with preparing a lesson plan for an assessment

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT