Mirror: Two Balls

category: Warm-up-Games

- Players work in pairs- Approximately 5 yard line- One player leads, the other follows- The leader must move the ball up and down the line, while the...

Cross Over Relays

category: Moving-with-the-ball

Same principle as the straight relays, but players have to run diagonally across avoiding the other team. It is that all players keep their heads up a...

Train Line

category: Warm-up-Games

Jogging gently in lines of about 4 / 5, one behind the other. The back player moves to the front of the line (not a sprint but quicker than a jog) and...

Hockey/Playing Position

category: Moving-with-the-ball

- Showing the 'hockey position' (also called the 'playing posiiton')- This is how players should be carrying the ball

Web Videos

Colgate field hockey season preview

Pre-season is wrapping up for Raiders Field Hockey as they prepare for the 2015 season. Head Coach Cathy Foto and seniors Jessica Gardiner and Lindsay...



Community Drills

Strenght on ball exercise 3

strength tunnel - carry the ball whilst been push shoved by players in the tunnel keep the ball on your stick head up then take a early shoot in D GK...

Dribble Steal Game (Meany/Shark)

- Inside an area, everyone has a ball & dribbles, try to knock away other's ball/make others lose their ball. Without fouling- last one still in w...

Basic Dribbling

Players start with a straight dribble around the same coloured cone as they start from.Then move cones around at one end so that they have to watch fo...

Run v dribble

Blue team dribble with a ball around the DRed team run around the outside of the 16 line keep head upmove fast with the ballcompetitive ...