Drills

Hockey Rugby

category: Conditioned-Games

Hockey Hockey rugby Conditioned Games 2 teams try and score by running the ball into the scoring zone. Rules are: You can only pass the ball back of ...

4 V 2 In Area

category: Possession

Players are trying to keep possession of the ball for as long as possible. Players inside the area can use the two players on the outside of the gr...

4 V 2 In Area

category: Warm-up-Games

Players are trying to keep possession of the ball for as long as possible. Players inside the area can use the two players on the outside of the gr...

Distribution Under Pressure

category: Passing-Receiving

1 Player passes the ball to the player through the cones then follows it to put pressure on the receiver. The receiver has to try and pass the ball t...

Web Videos

Sessions

Passing while moving down the pitch

JUNIOR SESSION: Although a simple skill to perfect, it is massively effective to keep the momentum in your attacks. Improve your players ability to pa...

Answers

Community Drills

Post up, roll and deliver

Post up, receive, roll and accelerate before delivering to a leading player in the circle. Alternating sides and following your pass. Start some attac...

Reverse Stick Flow

The next drill is about trying the reverse shooting techniques on goal building up pace (players should choose the level of pace which is acceptable f...

Flow drill

Blue cone = Player start (defender)Red cone = Player start (Atacker)Dotted Line = PassSolid Line = Run one-two pass, 1st passer leads out open re...

Left/Right Triangle Shooting

Set up: Cones 5-7 yards apartFlow: 1 passes to 2, 2 passes back to 1, 1 passes to 3, 3 passes to 2, 2 passes a leading ball to 1, 1 follows with...