TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
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start with one keeper in the goals, and one keeper on the edge of the D, kick to each other. it is really important that the direction of the kick is very acurate. This excercise should be done at speed. Once they have a flow going then the keeper in the goal must kick it wider and wider forcing the keeper at the top of the D to dive to save. Good luck and enjoy !
in more ways than one
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Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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