This session is designed to introduce your players to the concept of running out of position to support the on-the-ball player.
To develop support running this session only works on getting the passing player to support their own pass, but this is a theme you can continue to develop throughout the season in order to get all your players supporting one another.
What's in the Session?
Skills covered include: Support run to a posting up player, Support running to a leading player and Making lead or support runs following a pass.
Starting with two pass and support rotations (unopposed and opposed) to get your players in the habit of following their passes up field we then finish with two conditioned games. Both games are designed to reinforce positive support and improve your team's attacking flow.
Build the whole of your game upon having a rock solid defence. Work on defending 1-on-1 as well as a team unit, starting from the front. This session develops the whole teams reaction to losing the ball and working hard to win it back as soon as possible.
Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this session so that you?re sharp, polished and ready to hit the ground running when the first competitive game comes around.
Pass the ball out of pressure and find space to attack with this speedy stickwork and ball switching plan
In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the new season
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app