Drills

1 V 1 Rebound

category: Rebound-Blocks

2 players lots of rebound boards spread out not all the same distance from the centre. players score apoint by passing the ball into a rebound boar...

1-3-4-3 Diamond Shape Midfield

category: Roles-and-Responsibilities

4 man midfield with the centre half pushing up higher up the pitch, supporting the front 3 and the midfield.

When to use:

3 V 2 Relay

category: Scoring-on-the-break

The white team play 3v2 against the blue team. When the attack is finished, the white team play 3v2 against the orange team. Then the orange team...

Attackers Defending

category: Defending-Skills

Attacker starts with the ball gives the ball to the defender who has to try and run in possession of the ball across the 23 meter line through one ...

Combination Down Right Board

category: Indoor-Hockey

Player 1 runs with the ball through the little slalom and passes the ball to player 2 on the the half way line. this player then hook dribbles the bal...

Confusion

category: Moving-with-the-ball

To improve running with the ball and changing direction players have to run around the cones creating a figure of eight as they go around the centr...

Web Videos

Fieldhockey defense

How to manage defense Produced by England Hockey Supplied by European Hockey Federation.

Answers

Sessions

Free hits outside the D

Turn free hits into free goals with this Set Piece practice session - with conditioned games and drills to help you get more shots on goal

Community Drills

Centre Forward Attack

1v1 in channel to goal. 2 players limited to staying wide to support attacker or defender.Attacker to try and score a goal.Defender to take ball to t...

Long Sweep / Slap shots

Playing at match intensity, across the 25, pass and follow until final dribble & shot on goal. Race to get all players back to centre line. Run to mee...

1 vs 1+ launch arc

the blue player should sort the player 'A' and must leave by blue cones. If the defenders manage to remove the ball should take out it of the circle i...

Defensive SC Setup

Defensive SC setup for counter attack.Strikers high floating around the middle of 252 x non defending SC players to start wide on centre line.When SC ...